Doing so is an utter waste of time and effort. The truth is you don't need to perform mobility exercises in areas where you actually don’t need an increase in mobility. And this doesn’t require a lot of time at all if you focus only on the areas that actually need work. This is why dedicating more time to improving your mobility can be so beneficial. Ability to perform certain exercises AND.A lack of mobility (and full range of motion) can then lead to the following issues, where your: And this is made worse by the funky positions we put our bodies in throughout the day. Most people are lacking sufficient mobility in key areas due to a lack of movement. United States Olympic Committee: "6 Moves to Loosen Up Tight Hip Flexors.Is your body constantly stiff and achy in certain areas? Are you getting pains and knots here and there? Not satisfied with your posture? Then chances are, your body would benefit from more mobility. UC Riverside Wellness Program: "Stretching Exercises for the Lower Body." Piedmont Healthcare: "3 quick stretches to alleviate lower back pain." National Institutes of Health Office of Research Services: "Exercises and Stretches." National Institute on Aging: "Flexibility." Journal of Athletic Training: "Standing and Supine Hamstring Stretching Are Equally Effective." Collin Eggebrecht, licensed physical therapist, DPT, OCS, CSCS.Īmerican Council On Exercise: "Reset Your Day With This Cool-down," "Seated Butterfly Stretch," "Flexibility Exercises for Beginners," "Glute Bridge," "Youth Fitness: Cool Down and Stretch," "Cobra," "5 Chest Stretch Variations."Īmerican Heart Association: "Stretches for Exercise and Flexibility."Īmerican Sleep Apnea Association: "Can't sleep? Try these easy sleep-friendly yoga poses."Īrthritis Foundation: "Bridges," "Seated Butterfly Stretch," "Standing Hamstring Stretch," "Quadriceps Stretch," "Calf Stretches," "Standing Hip Flexors and Quadriceps Stretches."Ĭleveland Clinic: "Exercises to Reduce Low Back Pain."
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